Looking for a blue nutrient bomb?
Kombucha and kefir are both fermented drinks. So why not harness their combined probiotic power and mix them into a refreshing summer drink? This smoothie is not only super creamy and full of healthy nutrients, but it can also be easily customized with individual ingredients to suit your taste.
Kombucha Kefir Smoothie
Ingredients for 1 glass:
- 1 cup frozen berries of your choice
- 150 ml kombucha (Original)
- 50 ml organic kefir
- 2 teaspoons lemon juice
- 4 ice cubes
- Decoration of your choice, e.g. lemon slices
Preparation:
Put all ingredients in a blender and mix on the highest setting until a creamy smoothie is formed. Decorate and enjoy immediately!
What is Kefir?
Kefir is a fermented milk drink. It is usually fermented from cow's or goat's milk with the help of a milk kefir grain or kefir mushroom. This creates a probiotic, delicious alternative to yogurt. The fermentation of kefir usually takes no longer than 24 hours. After fermentation, the kefir grains are removed and reused as desired.
What is Kombucha?
Kombucha is a fermented refreshing tea drink. With the help of a kombucha culture, various sweetened teas, e.g., green tea or black tea, are fermented. The kombucha mushroom or Scoby is a community of various microorganisms, bacteria, and yeasts that metabolize tea and sugar into a delicious drink during fermentation. This creates various nutrients and enzymes that give kombucha its special positive effects.
Split: